College Boy physicals is back for another season.

This time it’s a full body workout where you are required to lift a weight of a certain height and weight to complete a set of exercises, complete with some jumping, jumping, and jogging sequences.

If you’re looking for a challenge, you’ll want to try out the 10 sets, 10 repetitions, 10 reps, 10 times.

Here’s what you need to know.