Get leaner with a little more muscle, and you’re more likely to get a lot of that extra fat.

But if you don’t get enough muscle, your body will start to use its stored muscle as fuel, burning it to get your body through the day.

That can lead to muscle wasting, which can be a problem in some people.

Here are five ways to build more muscle and burn fat: 1.

Get a trainer.

You’re not limited to a gym.

A good trainer can help you get leaner, stronger, and more lean.

You don’t have to go to a professional.

You can also get your own private workout, which is good if you want to focus on a specific workout and don’t want to be seen doing anything.


Learn how to eat more vegetables.

There’s no need to limit yourself to just salads and sandwiches.

Eating more veggies is good for your heart, mood, and weight, and a little extra fat in your body can help your metabolism.


Exercise more frequently.

If you exercise, it’s better to exercise at a higher intensity and for longer periods of time than if you’re just getting in a jiffy to get to the gym.

Exercise can help lower your risk of heart disease, stroke, and cancer.


Take the stairs.

This may sound counterintuitive, but getting up the stairs is one of the best ways to get more muscle.

You’ll have more energy and be able to walk faster.

Plus, it helps keep your blood flowing, which helps you burn calories.


Exercise with your muscles.

Your muscles will get stronger as you get more lean and strong.

You may even be able and decide to move to a sport where you train your body to be more muscular and strong, rather than just lifting weights.